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Old 07-08-2013, 04:23 PM   #207 (permalink)
RenewedSoul
FitDay Premium Member
 
Join Date: May 2013
Location: USA
Posts: 150
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I was so happy this morning when I stepped on the scale. I lost 5 pounds this week, which makes 40 pounds gone, since I changed my life to healthy actions. The only thing different that I did was added baked sweet potato and spaghetti squash in my diet but stayed with the same calorie intake. I am definitely going to keep them in!

Week's goals:

1. Stay under 1,200 calories daily Yes, Yes, Yes, Yes, Yes, Yes, Yes
2. Log in everything I eat or drink Yes, Yes, Yes, Yes, Yes, Yes, Yes
3. Behave and do not eat anything that goes against my vegan diet on July 4th; only drink water Yes, Yes, Yes, Yes! Yes, Yes, Yes
4. Follow the goals above and do not mess up once this week on them Yes, Yes, Yes, Yes, Yes, Yes, Yes
5. Lose 2 pounds or more: Yes -5 pounds
__________________
Started journey to health: April 29, 2013

As of Sept. 12, 2013: -67 pounds gone

Many more pounds to go

"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe
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