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Old 07-08-2013, 01:47 PM   #1 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default 7 Day Motivational Thread Starting 7-8-2013: What have you got to lose?

I thought at the onset of last week it would be a difficult to reach my goals, and so it was. So I'd like to approach this week with a new attitude. So I'm mod'ing my goals a bit this week.
  • Lose 1/2 inch from waist:
  • Sugar < 40g / day:
  • Vegetables > 3 / day:
  • Cholesterol < 200mg:
  • Calorie deficit every day:
  • Workout > 150 mins/wk:
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