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Old 07-08-2013, 01:32 PM   #206 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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  • Calories Avg. < 1400 /day: 828, 2041, 1414, 2003, 1772, 1605, 1459: 1588
  • Cholesterol < 200mg: 43, 184, 200, 97, 193, 465, 98: 182
  • Vegetables > 3 / day: 2, 3, 3, 3, 3, 2, 2: 2.5
  • Protein > 50 g / day: 17, 78, 80, 43, 53, 81, 74: 61
  • Sugar < 50 g / day: 86, 79, 59, 88, 68, 60, 30: 67
  • Workout > 150 min/wk: 15, 20, 40, 0, 0, 65, 65: 205
I was hoping to make 4 of 6 goals this week, but only made 3 of 6. I knew there was no way on the sugar or calories, but I could have done better with the vegetables. Oh well, maybe next week.

Mern, 465 not a typo the high cholesterol value on Sat was mainly Guyere Cheese (2.5 oz -> 298 mgs Cholesterol) plus 166mg from smoked beef brisket (7 oz). Still averaged out pretty well over the week.

I'll hope to get back to my 'normal' eating pattern starting ... now.

- D.
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