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Old 07-07-2013, 02:45 PM   #3 (permalink)
FitDay Member
Join Date: Jul 2012
Location: S.C.
Posts: 35

Yep, do some research on using bands. I lift but I had to use bands after 2 major shoulder surgeries. Even as a lifter I was surprised on their effectiveness. I wound recommend researching the use of bands in a therapy fashion. They are the best at teaching about strengthening stabilizing muscles. After some time you may be able to even use free weights.
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