This is the exact reason how i ended up gaining 7lbs and now i feel ugly in myself again. I started adding too many treats day after day. Then the night time snacking returned-how i havent gained a ton ill never know!! But its now stopped 3 days ago as a result of joining fitday. I dont know how id have coped without you all!!
The best thing is now i can come upstairs early instead of sitting watching tv and going to fridge on every break-instead i log in and chat to everyone. Its great!!!!!!