1. log food every day M-yes T - yes W - yes Th - yes F-yes S-Yes
2. keep calories between 1400-1600 M-1530 T-1480 W - 1750 Th - 1612 F-1730 S - 1200
3. exercise on my lunch hour at least twice 1 done
Calories too low today but it's too hot to eat.
Originally Posted by Robingen
Did you ever consider doing a "rolling average" for your cals? Just a thought that it is a goal that might work better for you.
Good idea, but I use the daily target as part of my "Good Habits Game." I love books but I won't let myself buy one unless I earn enough points through doing a list of good habits I want to get into doing. Drinking my water, exercising, logging my food, etc. all help me get that next book.