Originally Posted by Kwest85blue
Ive reached my weight loss goals, so now
Maintain actual weight on the scale.
Build Muscle and burn excess fat.
Great going! Yeah! Share your secrets
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins