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Old 07-04-2013, 09:07 PM   #114 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Mike, kudos on the 255 lbs. 3 times! Oh, dear! I hope your back will be OK tomorrow. Nice Wednesday report. Keeping my fingers crossed for you to go on that long bike ride. A friend of ours burned his hand really badly a few years ago lighting a whole handful of sparklers. Really painful and slow healing.

Libby, way to go on resisting the ice cream and cookies!

Ian, don't sell yourself short. You're still burning a lot of calories with your exercise! Great job on your veggies Wednesday!

Gotta go start dinner: salmon patties, Dreamfields' low digestible spaghetti with low carb marinara, and fresh green beans from our garden. And with cabbage from the garden I always have on hand some low carb sweet and sour slaw.

Will be back to catch up later.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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