Mike, kudos on the 255 lbs. 3 times! Oh, dear! I hope your back will be OK tomorrow. Nice Wednesday report. Keeping my fingers crossed for you to go on that long bike ride.
A friend of ours burned his hand really badly a few years ago lighting a whole handful of sparklers. Really painful and slow healing.
Libby, way to go on resisting the ice cream and cookies!
Ian, don't sell yourself short. You're still burning a lot of calories with your exercise! Great job on your veggies Wednesday!
Gotta go start dinner: salmon patties, Dreamfields' low digestible spaghetti with low carb marinara, and fresh green beans from our garden. And with cabbage from the garden I always have on hand some low carb sweet and sour slaw.
Will be back to catch up later.