Goals for the week
Calories under 1,100 a day: M-877 T-957 W-985
Water 6 glasses a day: Yes, Yes, Yes
Exercise 5K for the week: M-1.5k T-1.6k W-1.75
I am going to try for two pounds this week.
Happy Forth of July
I have been starring at this screen for about ten minutes trying to think of something to say. Thank you so much for your care and hugs. I will do all that I can to take care of my body and God will take care of the rest. After I prayed last night I had a good nights sleep.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169