>500 calories worth of exercise each day
M-348, T-348, W-273
<2500 calories from alcohol for the week
M-0, T-0, W-540
>2500 calories difference for the week
M-1395, T-1628, W-733
<40g fat per day
M-23.4, T-29.3, W-30.7
3 or more fruit/veg per day
M-4, T-1, W-6
Walking challenge - 3/10
The number of people for the no alcohol week grows, I made sure to start finishing off my supplies yesterday.
Some of you have made it so far in the walking challenge already, how do you do that in summer?
Thanks Mern, somehow I will get back up to 500/day.
Am I missing the obvious that DH stands for? For the life of me I can't figure it out, daughter's husband is the closest I think I got.
Don't watch the clock; do what it does. Keep going - Sam Levenson