Hi Elmo! Good luck with your weight loss goal. I use the motivational forum for support. We post weekly goals and encourage each other every week. I posted the link below. I hope to see you there.
7 Day Motivational Thread Starting 7-1-2013
Started journey to health: April 29, 2013
As of Sept. 12, 2013: -67 pounds gone
Many more pounds to go
"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe