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Old 07-02-2013, 04:44 PM   #48 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Hehecherie - so glad you decided to join in. As Tori said, just get started. Even if you make just one small goal to start with, you'll feel better and more motivated if you accomplish it.

Ian - good start for the week. Maybe you can catch up on the exercise if it stopped raining.

Mike - nice effort on the bench press. Yesterday was just conditioning for your next gym visit.

Libby - I've seen pics of those sectioned plates. After using it for a while, you'll have a great feel for portion size.

Quote:
Originally Posted by dmartz View Post
Sat too long and ate cupcakes.
LOL. Great sentence. If this was the first line in a novel, I'd keep reading.
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Goals:
1. Avg under 1400 calories a day: 1341
2. Avg at least 45 min extra movement a day: 20
3. No sugar, refined flour foods: Y
4. 3 cups green tea a day: Y
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote