This may sound like a lame excuse but it is what it is... I do chest on the first workout of the week. The barbells were all taken so I ended up doing dumbbells. After doing 4 sets of flat db press and 3 sets of incline db press, I was finally able to get under a barbell (totally exhausted). Loaded it with 255# and only did it once. BTW my goal is to do it 3 times at once, no stopping, no a cumulation of days
. I'll try it again later in the week.
1) 3 liters of water/day yes
2) Gym x 3 yes
3) Bench Press 255# x 3 no