Welcome, Donna O! There are a lot of weight loss diets that work - the key is finding an eating plan that works for you - both in terms of it being easy to follow and in addressing any possible health issues. A lot of people go off their diets because they aren't happy eating that way. Glad you found something that works for you.
Libby - yeah, portion control is very important. There are lots of web sites that show what portions should look like. The one I remember is that a serving of meat is the size of a pack of playing cards. And, yes, people have been taken off cholesterol and blood pressure meds by reducing those levels through diet and weight loss.
Originally Posted by pcameronbrooks
Well I am back also...
The goals are simple this week
This seems to easy but my inner self thinks if you don't log it you didn't eat it....
Welcome! I often stop myself from eating because I don't want to log the food - either because I don't want to see the calories added, or because I'm too lazy to log it.