Mike, best wishes with your goals. Oops--your post reminded me I'm behind on my water.
I pooped out on my exercise earlier today after a mile of aerobic walking-- but I truly gave it my all. I vow to finish the other mile this evening.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"