Mike, best wishes with your goals. Oops--your post reminded me I'm behind on my water.
I pooped out on my exercise earlier today after a mile of aerobic walking-- but I truly gave it my all. I vow to finish the other mile this evening.
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 12/18/2013 on my doctor's scale 231 lbs.
Weight 1/2/2014 on my new home scale 229.4
Weight 3/9/2014 225