Mike, best wishes with your goals. Oops--your post reminded me I'm behind on my water.
I pooped out on my exercise earlier today after a mile of aerobic walking-- but I truly gave it my all. I vow to finish the other mile this evening.
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.