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Old 07-01-2013, 08:10 PM   #25 (permalink)
Kocialapcia
FitDay Member
 
Join Date: Mar 2011
Location: New York
Posts: 80
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I had to do some work for a while and when I peeked - I can't believe how chatty everybody has been!

Modest goals for this week:

- two extra, non-running workouts (I dismissed my last week's 10 minute ab workout, but had sore muscles for the next two days - abs and arms (why arms?!), so I guess it must have had some effect)
- overall 1,000 calorie deficit for the week
- walking challenge - 10 miles

The wine abstinence will have to wait until after July 4th. Ian - how about the week after that?

Happy Fourth to all!
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