I had to do some work for a while and when I peeked - I can't believe how chatty everybody has been!
Modest goals for this week:
- two extra, non-running workouts (I dismissed my last week's 10 minute ab workout, but had sore muscles for the next two days - abs and arms (why arms?!), so I guess it must have had some effect)
- overall 1,000 calorie deficit for the week
- walking challenge - 10 miles
The wine abstinence will have to wait until after July 4th. Ian - how about the week after that?
Happy Fourth to all!