Robin: Great job on the weight loss, and I bet it feels great to be so close to goal. I am sure the three pounds is just water weight from salty popcorn.
It will probably be gone by morning. Lemon juice in warm water is supposed to be a natural diuretic. Good luck this week.
Carolynn: Good luck this week. I also do not have much of an appetite when the weather is hot. It helps me with denying temptations.