I found a magazine that I think would be helpful for meal planning. I know that I am going to use it. It's Better Homes and Gardens, Diabetes meals by the plate. I do need some new meal ideas and recipes so this looks promising. I hope that I won't get the ban hammer for this.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169