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Old 07-01-2013, 03:10 PM   #9 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
Default Welcome back

Welcome back Mern, Quinn, Jennifer!!!

We missed you.

My goals, which will be especially hard for me this week, 4 of 6 of the usual:
  • Calories Avg. < 1400 /day:
  • Cholesterol < 200mg:
  • Vegetables > 3 / day:
  • Protein > 50 g / day:
  • Sugar < 50 g / day:
  • Workout > 150 min/wk:
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