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Old 07-01-2013, 02:49 PM   #152 (permalink)
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604

calories under 1100:
water 6 glasses a day:
exercise 5K a week:

(This is how I ended the week. I hope that tomorrows weigh in will say that my weight stayed the same and not a gain.)

Hi everyone. I did it. I lost a pound last week and four pounds for June. It's not the six that I was planning on but I hope to do better in July.
Thanks Mike for the encouragement.
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote