calories under 1100:
water 6 glasses a day:
exercise 5K a week:
(This is how I ended the week. I hope that tomorrows weigh in will say that my weight stayed the same and not a gain.)
Hi everyone. I did it. I lost a pound last week and four pounds for June. It's not the six that I was planning on but I hope to do better in July.
Thanks Mike for the encouragement.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169