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Old 07-01-2013, 02:32 PM   #6 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

Welcome back Mern!!
Like Mern I have been MIA for a while too. I think it's because in the summertime I don't have Dr appointments so it's easier for me to become lax. I'm maintaining the same weight but I really need to get back to eating more fruits and veggies.
Exercise has consisted of yardwork and cleaning.

I have to go to my family Dr so he can check my A1C. Not looking forward to that.

Goals will be simple
1. Keep to carb limit
2. 4 servings fruits/veggies
3. 6 glasses of water
4. Exercise 30 min 3x

jjrudd is offline   Reply With Quote