Welcome back Mern!!
Like Mern I have been MIA for a while too. I think it's because in the summertime I don't have Dr appointments so it's easier for me to become lax. I'm maintaining the same weight but I really need to get back to eating more fruits and veggies.
Exercise has consisted of yardwork and cleaning.
I have to go to my family Dr so he can check my A1C. Not looking forward to that.
Goals will be simple
1. Keep to carb limit
2. 4 servings fruits/veggies
3. 6 glasses of water
4. Exercise 30 min 3x