7 Day Motivational Thread Starting 7-1-2013
I didn't see a new thread started for this week.
For those of you who don't know me, I am not new to the group. I joined in 2011 and since March have been struggling to stay on track.
Long story short, as I professed I would never do, I had fallen to emotional eating and totally gave up on healthful eating and weight loss. I have regained almost all the weight I lost over the years. Mike reached out to me and found exactly the right words to encourage me to come back.
My goals this week are simple:
--take my daily supplements to help keep blood cholesterol normal
--1200-1600 calories per day
--6 servings fruits/veggies per day
--sat fat 12g
--dietary cholesterol 250mg
--net carbs (total carbs less fiber) 25g
--dietary fiber 30g
1/2 hour exercise 5 days per week
64 oz. water per day
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
Last edited by Mern; 07-01-2013 at 02:49 PM.