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Old 07-01-2013, 02:07 PM   #1 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
Default 7 Day Motivational Thread Starting 7-1-2013

I didn't see a new thread started for this week.

Hi, everyone,

For those of you who don't know me, I am not new to the group. I joined in 2011 and since March have been struggling to stay on track.

Long story short, as I professed I would never do, I had fallen to emotional eating and totally gave up on healthful eating and weight loss. I have regained almost all the weight I lost over the years. Mike reached out to me and found exactly the right words to encourage me to come back.

My goals this week are simple:

--take my daily supplements to help keep blood cholesterol normal

--1200-1600 calories per day

--6 servings fruits/veggies per day

Daily averages
--sat fat 12g
--dietary cholesterol 250mg
--protein 120g
--net carbs (total carbs less fiber) 25g
--dietary fiber 30g

1/2 hour exercise 5 days per week
64 oz. water per day
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"

Last edited by Mern; 07-01-2013 at 02:49 PM.
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