7 Day Motivational Thread Starting 7-1-2013
I didn't see a new thread started for this week.
For those of you who don't know me, I am not new to the group. I joined in 2011 and since March have been struggling to stay on track.
Long story short, as I professed I would never do, I had fallen to emotional eating and totally gave up on healthful eating and weight loss. I have regained almost all the weight I lost over the years. Mike reached out to me and found exactly the right words to encourage me to come back.
My goals this week are simple:
--take my daily supplements to help keep blood cholesterol normal
--1200-1600 calories per day
--6 servings fruits/veggies per day
--sat fat 12g
--dietary cholesterol 250mg
--net carbs (total carbs less fiber) 25g
--dietary fiber 30g
1/2 hour exercise 5 days per week
64 oz. water per day
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.
Last edited by Mern; 07-01-2013 at 03:49 PM.