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Old 07-01-2013, 12:31 PM   #149 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default Recap

  • Calories Avg. < 1400 /day: 879, 864, 1040, 1972, 869, 2077, 1511: 1316
  • Cholesterol < 200mg: 281, 61, 177, 167, 146, 292, 161: 183
  • Vegetables > 3 / day: 0, 1, 0, 2, 3, 3, 2: 1.5
  • Protein > 50 g / day: 48, 27, 66, 100, 65, 84, 65: 65
  • Sugar < 50 g / day: 44, 53, 36, 113, 31, 110, 92: 68
  • Workout > 150 min/wk: 60, 0, 60, 0, 0, 0, 35
Made 4 of 6 this week. Sugar, well that one I should have left off, as I knew it would be a bust, but did well on calories, and workout. As always, I need to eat more vegetables.
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