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Old 07-01-2013, 09:38 AM   #148 (permalink)
amrn1965
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Join Date: Aug 2011
Location: Ohio
Posts: 113
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This weeks goals

1. Strength train 4 days this week (2 upper 2 lower body workouts)
2. Eat 4 meals a day and keep cal below 1600
3. 2 twenty minute cardio workouts after 2 of the meals
4. Read and study 1 chapter a day of the book "Think and Grow Rich"
5. Blog daily
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My fitness Journal http://traininglog-amrn65.blogspot.com/
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