HI everyone!
So since Im trying to lose weight Ive read and talk to alot of people about this and opinions vary. So Im looking to you guys for advice. Ever since I could remember Ive always snacked and eaten about every 2-3 hours. I seem to always get hungry no matter what I had eaten or how much Ive eaten. My friends back in high school used to be envious because I wouldnt gain any weight. I was told I have a high metablism. Now fast forward to after I have my second kid. During that preganacy I put on alot of weight and didnt lose it afterwards. I havent gained any since which was 8 years ago but I also havent lost any. My eating habits are about the same execpt Im chosing better foods to eat now besides junk like I used to. My question is, is eating small meals all day okay? I cant seem to not eat every 3 hours at least. I move around alot at work, being an Inventory Manager so I burn up alot of what I eat. Ive also cut down on soda intake and have been drinking more water. Any advice on this would be great!
Debbie
