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Old 07-01-2013, 02:33 AM   #5 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 72
Smile health

The healthy perk of salmon is the Omega 3 fatty acids which can also be found in walnuts, so I'd go there... but be sure to buy the raw, not roasted because when the oils are heated, they are destroyed and lose any nutritional value as well as becoming toxic to the body. Anything canned is actually pretty bad for you... the lowest priced fresh produce would be the ones that are in season right now, walmart probably carries them for the cheapest prices, compared to hyvee, jewel, or Kroger. Sometimes you can even find good produce at Aldis for great prices. Any other questions, feel free to ask, hope this helps.
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