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Old 06-30-2013, 08:37 PM   #141 (permalink)
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iansteele's Avatar
Join Date: Oct 2012
Posts: 125

I slept most of the weekend but managed to get in the final part of the walking challenge on Sunday, yay. All goals reached except the exercise goal, I will do it next week I swear!

>500 calories worth of exercise each day
M-458, T-183, W-416, Th-27, F-897, S-18, Su-202 Average - 314
<2500 calories from alcohol for the week
M-0, T-0, W-0, Th-1080, F-0, S-0, Su-0 Total - 1080
>2500 calories difference for the week
M-1624, T-1305, W-1508, Th-93, F-1192, S-1284, Su-1686 Total - 8692
<40g fat per day
M-35.4, T-46.6, W-24.3, Th39.4, F-55, S-21, Su-19 Average - 34.4

Walking challenge - 10/10

Kocialapcia - 897 is a combination of walking and calisthenics. I like to do 2-5 minutes of high intensity calisthenics whenever I get the chance, so it usually adds up quite nicely if I can get it done 10 times a day.

I'm up for the no alcohol challenge, but like you said, lets choose a week carefully, 1080 from alcohol is the lowest I've done since joining this group.
Don't watch the clock; do what it does. Keep going - Sam Levenson
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