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Old 06-30-2013, 08:29 PM   #140 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Went swimming late this morning - the first time I've been able to take advantage of weekend lap swim hours.

Tori - {{{Hugs}}} I know not having a diagnosis can be stressful. Take care of yourself.

Originally Posted by Dad_in_FL View Post
Dietary disaster yesterday - started w/ decision to have a beer, followed by two more. Which was followed by cravings and bad judgement... and then came the annual 4th of July party at the club. 1,500 more calories than I really needed yesterday.

So now do I fast for a day to make up for it, or just blow it off and get back on the horse?
Get back on the horse. Fasting often leads to bingeing. When I blow it big, I try to analyze the situation and plan how I could better handle it the next time around. Do as Donna says and cut calories over the next couple of days or try to get in more exercise.

Originally Posted by RenewedSoul View Post
... Even my mom offered me popcorn covered with butter at the ballgame last night. I just gave her the "eye" and she was like "Oh sorry!" ...(
LOL - I can just see that.

1. Avg under 1400/day calories for week 1412, 1369, 1323, 1290, 1299, 1156
2. Avg 45-min day extra movement 65, 55, 35, 120, 30, 60
3. No white flour, sugar foods N, Y,Y, n, y, n (pizza)
4. 3 cups of green tea daily (started Tues) Y,Y, y, y, y
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote