Originally Posted by Dad_in_FL
Dietary disaster yesterday - started w/ decision to have a beer, followed by two more. Which was followed by cravings and bad judgement... and then came the annual 4th of July party at the club. 1,500 more calories than I really needed yesterday.
So now do I fast for a day to make up for it, or just blow it off and get back on the horse?
None of the above.
The best remedy is to eat especially healthy for the next few days, and 20% less calories than 'normal.' (Where 'normal' is your current calorie goal.)