calories under 1100: M-986 T-2200 W-987 T-922 F-936 S-1725
water 6 glasses a day: Yes, Yes, Yes, Yes, Yes, No
exercise 5K a week: M-No T-.5k W-No T-No F-No S-No
Supper was fine but I should gone without the chips and pop.
Robin: Does this mean you are at 163 now. Whoo Hoo you must feel so good. I love the smell of sweet grass. My sister in law is Ojibwe and I have learned a little bit about her culture.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169