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Old 06-30-2013, 12:29 PM   #130 (permalink)
Dad_in_FL
FitDay Premium Member
 
Join Date: Jun 2013
Location: Tampa
Posts: 18
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Dietary disaster yesterday - started w/ decision to have a beer, followed by two more. Which was followed by cravings and bad judgement... and then came the annual 4th of July party at the club. 1,500 more calories than I really needed yesterday.

So now do I fast for a day to make up for it, or just blow it off and get back on the horse?
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