Eating a balanced diet is good, but not always enough. You may need to really focus on your calorie intake or even cut out certain foods like carbohydrates. Exercising is wonderful, but altering your diet is more effective. Not to mention the added muscle contributing to your overall weight.
If this was brought on by a medication, you should take suggestions from your doctor and find out exactly how your medication affects your metabolism so you can determine how to effectively change your diet.
College junior, biology major, grocery store supervisor, lover of food!
Height => 5'2"
September 2011 => 197 lb
Current weight => 162 lb (again...
Ultimate goal => 135 lb