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Old 06-30-2013, 01:37 AM   #5 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 56
Default I understand completely!!!

Reading what you wrote, took me back to my freshman year of college, 10 years ago. I was doing EXACTLY the same thing. Putting on my head phones and listening to my mp3 and walking the track helped a lot. I also found out that there is something in egg yolks, blueberries, asparagus, and peanut butter that help your body deal with stress, and actually block the stress hormone from making you store fat. These things made a world of difference for me.
Before I added them in, I was 70 pounds heavier than I am right now and would binge eat when I was alone. It was terrible. Just know yr not alone, you have a support system here to listen and to help!!
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