View Single Post
Old 06-29-2013, 07:03 PM   #7 (permalink)
FitDay Member
djwayne's Avatar
Join Date: Jan 2011
Posts: 62

12 grain bread. Slice for slice 12 grain vrs white bread the 12 grain bread has more calories, BUT, the 12 grain bread is more filling and will keep you full for a much longer period, plus it's loaded with fiber.

Try a slice of it with some peanut butter or jam for breakfast or a quick snack.
djwayne is offline   Reply With Quote