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Old 06-29-2013, 01:33 PM   #5 (permalink)
Judeasires
FitDay Member
 
Join Date: Jun 2013
Posts: 1
Default Spinach the super food...

I like spinach a cup cooked has about as much protein as a egg, is lower in calories and fat, and full of fiber and iron, vitamins, it's a great snack and filler. It's my weight loss super food, I try to eat it at least 5 times a week if not daily. My other staple to stave off hunger is a cup of chicken or vegetable broth with black pepper, spicy and filling it will get your hunger past if you are hungry between meals.
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