Originally Posted by MzMiNi
Are you an emotional eater?When I was at my heaviest weight i was also the most emotionally upset.Maybe when your alone try to write down how your feeling and whats making you want to eat.R you bored,stressed, upset?let yourself feel it and let it pass
I definitely used to be, but despite my day-to-day stresses, I'm actually really happy lately. I don't think emotions are really what's effecting my eating anymore. I think it's mostly fueled by cravings and old habits that I can't seem to control.
When I'm not bingeing or eating two lunches, I do actually make healthy choices. I'm a runner, and sometimes I really enjoy it. I also love calisthenics workouts and even when I'm in an exercise slump I stretch often and well.