View Single Post
Old 06-29-2013, 01:09 AM   #3 (permalink)
MzMiNi
FitDay Member
 
Join Date: Aug 2012
Posts: 17
Default

Are you an emotional eater?When I was at my heaviest weight i was also the most emotionally upset.Maybe when your alone try to write down how your feeling and whats making you want to eat.R you bored,stressed, upset?let yourself feel it and let it pass
__________________

Twenty-something years old
Vegan
5'5.5
HW:191
CW:142.6
GW:115-120
MzMiNi is offline   Reply With Quote