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Old 06-28-2013, 09:32 PM   #2 (permalink)
FitDay Member
Join Date: May 2013
Posts: 19

Hi ;-)
Walking and cycling improved my life.
Incorporate the good eating habits and walking and remain consistent with routine.
Listen to how your body responds for the first couple of weeks. Don't try to walk every day at first, unless you already do a lot of walking.
Try to look yourself in the mirror and be brutally honest.


Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 130 lbs/59 kg
Walking, cycling

Maya271 is offline   Reply With Quote