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Old 06-28-2013, 01:11 PM   #100 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default Thurs.

  • Calories Avg. < 1400 /day: 879, 864, 1040, 1972
  • Cholesterol < 200mg: 281, 61, 177, 167
  • Vegetables > 3 / day: 0, 1, 0, 2
  • Protein > 50 g / day: 48, 27, 66, 100
  • Sugar < 50 g / day: 44, 53, 36, 113
  • Workout > 150 min/wk: 60, 0, 60, 0
Who knew Famous Dave's cedar plank Salmon dinner has ~ 66 grams of sugar! Walked some of it off, but still feel bloated.



- Donna
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