, thanks for noticing the 20! It really felt good, even though it didn't last long, haha! We all know how weight fluctuates -- well, on Monday, my official weigh day, I was lucky enough to catch it on the down before it bounced back up on Tuesday. But now I know 20+ IS possible
. And, hey, I got to record a 20! Given how loooooooong it has taken me to get there (oh how I wish I was one of those people who *drop* 20 pounds), I deserve to record it!
What a scary story, Joanna
! I'm so glad you recognized it and knew exactly what to do to get things back under control. That takes precedence over calories, I'm assuming. Great week on training, by the way. You're fierce!
, you're tearing it up, too! You've already hit all your marks and there are still three more days to go in the week! Woohoo!
I'm so glad you're feeling better, Jho
. (((hugs))) Depression stinks.
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, Aug 17, 2015: BMI = 28.43
- Total lost since start = 28.5lbs
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