View Single Post
Old 06-28-2013, 11:44 AM   #98 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 189
Default

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1303, 1361, 1396, 1425
  • Maintain a 7-day rolling average between 800-1300mg sodium: 940, 859, 1040, 1127
  • Maintain a 7-day rolling average of at least 16g fiber: 12, 13, 12, 12
  • Maintain a 7-day rolling average of at least 30g protein: 39, 37, 36, 43
  • Some sort of physical activity 4x during the week: Mon=nothing, Tues=Taiko, Wed=nothing, Thu=Yoga Class ...(2/4)
  • Study every day: yes, yes, yes, yes
__________________
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
episode2011 is offline   Reply With Quote