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Old 06-28-2013, 10:44 AM   #98 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 362
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1303, 1361, 1396, 1425
  • Maintain a 7-day rolling average between 800-1300mg sodium: 940, 859, 1040, 1127
  • Maintain a 7-day rolling average of at least 16g fiber: 12, 13, 12, 12
  • Maintain a 7-day rolling average of at least 30g protein: 39, 37, 36, 43
  • Some sort of physical activity 4x during the week: Mon=nothing, Tues=Taiko, Wed=nothing, Thu=Yoga Class ...(2/4)
  • Study every day: yes, yes, yes, yes
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, May 18, 2015: BMI = 28.19
  • Monday, May 25, 2015: BMI = 28.19
  • Total lost since start = 30.5lbs
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