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Old 06-28-2013, 12:09 AM   #91 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496


1. 3 workouts this week (excluding walking challenge): M-N, T-Swim, W-Weights, Th-swim
2. 3 vegs/day: M-3, T-5. W-4. Th-6
3. Omega 3 everyday: M-Y, T-Y, W-Y, Th-Y
4. >3k calorie deficit this week: M- 811, T-1189, W-753, Th-948

Walking Challenge: 3.5 miles in. No miles today (Th). Not feeling any heat either, Kocia and Mike.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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