View Single Post
Old 05-04-2010, 03:09 PM   #10 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 305

Great job everyone for continuing to check-in on Tuesdays!

Mambogirl, whenever I gain weight I still try and keep in perspective, i.e. "if I wasn't trying to be mindful when eating think how much more weight I might have gained." also, always remember that you have lost a good amount and that even if you gain a little you are still at a net loss, therefore better off than you were before! it's hard for me to stay patient with myself, but i think the trick is to be patient, persistent, and stay motivated. keep at it, you're going in the right direction
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker

current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
blackrhino2 is offline   Reply With Quote