Great job everyone for continuing to check-in on Tuesdays!
Mambogirl, whenever I gain weight I still try and keep in perspective, i.e. "if I wasn't trying to be mindful when eating think how much more weight I might have gained." also, always remember that you have lost a good amount and that even if you gain a little you are still at a net loss, therefore better off than you were before! it's hard for me to stay patient with myself, but i think the trick is to be patient, persistent, and stay motivated. keep at it, you're going in the right direction