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Old 05-04-2010, 03:09 PM   #10 (permalink)
blackrhino2
FitDay Member
 
Join Date: Apr 2010
Posts: 305
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Great job everyone for continuing to check-in on Tuesdays!

Mambogirl, whenever I gain weight I still try and keep in perspective, i.e. "if I wasn't trying to be mindful when eating think how much more weight I might have gained." also, always remember that you have lost a good amount and that even if you gain a little you are still at a net loss, therefore better off than you were before! it's hard for me to stay patient with myself, but i think the trick is to be patient, persistent, and stay motivated. keep at it, you're going in the right direction
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Julia
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker


current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
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