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Old 06-27-2013, 01:19 PM   #79 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 252
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1303, 1361, 1396
  • Maintain a 7-day rolling average between 800-1300mg sodium: 940, 859, 1040
  • Maintain a 7-day rolling average of at least 16g fiber: 12, 13, 12
  • Maintain a 7-day rolling average of at least 30g protein: 39, 37, 26
  • Some sort of physical activity 4x during the week: Mon=nothing, Tues=Taiko, Wed=nothing ...(1/4)
  • Study every day: yes, yes, yes

Pressed for time, so this post'll have to be short. Sorry. Hope to get back later with chat/responses etc.
__________________
~ Epixi, a work in progress

Female, ectomorph
Target BMI = under 25
Desired BMI range = 22-23
  • Sept 10, 2014 (most recent re-start date ) = 32.89
  • Monday, March 23, 2015 = 28.66
  • Monday, March 30, 2015 = 28.58
episode2011 is online now   Reply With Quote