Mike: Good for you for deciding to stop before you did any damage. I'm sure that your activity for the day burned a lot of calories. You did a wonderful thing today helping your friend and making his life easier. Sleep well.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169