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Old 06-27-2013, 12:07 AM   #71 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496


1. 3 workouts this week (excluding walking challenge): M-N, T-Swim, W-Weights
2. 3 vegs/day: M-3, T-5. W-4
3. Omega 3 everyday: M-Y, T-Y, W-Y
4. >3k calorie deficit this week: M- 811, T-1189, W-753

Walking Challenge: 3.5 miles in.

(Libby; when my husband had his stone walking hurt him a lot. I think they are sharp)

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote