calories under 1100: M-986 T-2200 W-987
water 6 glasses a day: Yes, Yes, Yes,
exercise 5K a week: M-No T-.5k W-No
Your well wishes mean a lot to me. Today went much better and if I stick to water this evening I won't have to adjust my calories for the day. I wish I could join in on the 10k challenge but I have to wait till I get the all clear from my doctor. Till then I'll keep my calories in check. Keep up the good work every one.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut