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Old 06-26-2013, 07:33 PM   #3 (permalink)
JimmyJonny
FitDay Member
 
Join Date: Jul 2012
Location: S.C.
Posts: 23
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I gain simply by eating real food, its that easy. The hard part is really knowing how many calories you need to gain, then stick to getting it all in you. Im what some call "hard gainer ", but in reality Im a under eater.
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