Aw Jho, I will be thinking of you.
*Drink 12 oz of water with each meal: Yes, Yes
*Walk daily: Yes< yes
*Eat less than 1,100 calories a day: Yes, Yes
*Walk stairs at work 20 times a day/3 days this week: Yes
*Lose at 2 pounds: Hopefully....
Started journey to health: April 29, 2013
As of Sept. 12, 2013: -67 pounds gone
Many more pounds to go
"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe