calories under 1100: M-986 T-2200
water 6 glasses a day: Yes, Yes
exercise 5K a week: M-No T-.5k
After I posted my calories last night I had a full blown binge. Nothing was enough. I am truly a stress eater, worried about the CT scan today. They had to put dye into my vein to see my kidney and find where the blood is coming from. Now I have to wait till next week to see the doctor. My back is really hurting today. I will try to do better today.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut